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Simple Exercises To Relax Your Eyes and Improve Eyesight Naturally

If you spend more than three hours a day working on your computer, you are exposed to a condition called “computer vision syndrome.” It causes fatigue, headaches and even vision disorders like diplopia and blurry vision.

Vision problems appear in both young people and elderly. Studying and working on the computer causes intense eye straining. We give you some simple exercises to protect your vision and give your eyes a break. You should also pay special attention to your diet. Vitamins are essential for good vision. Increase the intake of vitamins A, C and E, and eat more foods rich in antioxidants.


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