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10 Ways Drinking Lemon Water Will Competely Transform Your Health


1. Lemon Water clears up blemishes.
Water by itself can help keep your kidneys, liver, and other organs doing their jobs well. The kidneys and liver flush out toxins naturally, and the more effectively they work, the better off your skin will be. Vitamin C also functions as an antioxidant, keeping your skin young and radiant.

2. Lemon water balances your body’s pH.
You may think of citrus as having an acidic nature to it, but it has an alkalizing effect on our bodies. This helps prevent pathogens from surviving.

3. Lemon water boosts the immune system.
By weight, your immune cells are about 70% vitamin C. When you’re sick, vitamin C gets depleted quickly. Even when healthy, it’s important to get adequate amounts of vitamin C.

4. Lemon water helps you lose weight.

Drinking lemon water boosts your metabolism and improves digestion. It can also help curb hunger, which is great for your weight loss goals.

5. Lemon water helps you kick the hangover.

Before it even starts, drink some lemon water. It helps soothe your stomach and hot water in particular can act as an antiseptic to help detox your body.

6. Lemon water freshens your breath.

Which is just delightful. It’s especially effective if you smoke cigarettes. Also, if you smoke cigarettes, quit.


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