Drinking Wine At Bedtime Can Help You Lose Weight
If you are trying to lose weight and find yourself wanting a snack at bedtime, try swapping your snack for a small glass of wine. A recent study suggests that drinking wine as a bedtime can can help weight loss. Best News Ever?
Linda Monk lost almost 6 pounds in 4 weeks and credits to to drinking a glass of wine each night. Monk stated that drinking the wine helped curb her habits of eating snacks and junk foods late at night and helped her appetite diminish .
Glass red wine
Glass white wine
Slice of cake
Ice cream (One cup, Breyer’s Mint Chocolate Chip)
Cool Ranch Doritos (1 oz., about 10-15 chips)
Just remember moderation is the key to success, no point drinking a glass bigger than your head!
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