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10 salads from around the world

There’s a whole world of green goodness out there.

Salads get a bad rap sometimes. People think of them only as diet food, substitutes for real meals. But salads can be more creative than iceberg lettuce and a few croutons. Cooks and chefs have invented plenty of full-flavored dishes that show us how fresh and delicious salads can be. Here are 10 from around the world:

1. Cobb salad

cobbsalad.jpg.824x0_q71Healthy, hearty cobb salad made with chicken, bacon, tomato, onions and eggs. (Photo: Brent Hofacker/Shutterstock)

Cobb salad: the salad that sure doesn’t feel like one. It’s stuffed with chicken, bacon, avocado, eggs and cheese. The only way to make this dish heavier is to add bricks.

Stories about the first Cobb salad abound. Some say it was created at the Hollywood Brown Derby restaurant, owned by Robert Howard Cobb. According to legend, Cobb hadn’t eaten until midnight, so he mixed together some leftovers he found in the kitchen.

2. Larb

Larbsmall.jpg.824x0_q71Larb is spicy meat salad made with chicken, beef, duck, turkey, pork or sometimes fish, flavored with fish sauce, lime juice and herbs. (Photo: Paul_Brighton/Shutterstock)

In case you were wondering what Lao’s national dish is made out of, here’s a hint: it comes from a Lanna (northern Thailand) word that literally means “to mince meat.” But there’s more to the salad than just meat. It’s traditional to stir fry and add the blood of the chicken or pig that ended up in this most carnivore-friendly salad imaginable. It’s usually served with raw vegetables and sticky rice.

3. Israeli salad

israelisaladsmall.jpg.824x0_q71Israeli salad consists of chopped tomatoes, cucumber and onions. (Photo: ChameleonsEye/Shutterstock)

This falafel-stand add-on can be served as a side dish or in sandwiches. It’s known as the most popular national dish in Israel. The salad is made by chopping up vegetables into tiny pieces. Chefs even compete over who can chop the smallest pieces.

4. Mexican black bean salad

blackbeansalad.jpg.824x0_q71Try serving Mexican black bean salad with chips! (Photo: photogal/Shutterstock)

This versatile salad can be served on its own, used a a dip, or cooked for tostadas. It’s made with a simple mix of avocados, corn, black beans, tomatoes and onions. It’s light and flavorful, perfect for the warm summer days ahead.

5. Waldorf salad

Unlike the many folk salads featured here, Waldorf salad was born in urban royalty. It was invented at the Waldorf Hotel in New York City in the 1890s by Oscar Tschirky, the Waldorf’s maître d’hôtel who created many of the hotel’s signature dishes. An episode of the 1970s British sitcom Fawlty Towers features the salad in what was literally its “Waldorf Salad” episode.

6. Gado-gado

Gado-gado literally means “mix-mix.” It’s an Indonesian dish made with a variety of ingredients including potatoes, string beans, bean sprouts, spinach, chayote, bitter gourd, corn and cabbage, with tofu, tempeh and hard-boiled eggs, all of which are completely coated in peanut sauce dressing. It’s widely served at Indonesian restaurants around the world.



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