Health Benefits of the Watermelon Fruit
What a great way to freshen up is with this vibrant red watermelon dripping with juice just makes one of the many pleasures of summer, but it can also be beneficial for your health and appearance. Watermelon fruits grow on vines and are in season during the summer, but can be purchased year round at supermarkets and farmers markets_
- Heart health
According to a Purdue University study, watermelon has a very significant high levels of iycopene that are very effective at protecting cells from damage and may help lower the risk of heart disease. Additionally, the fruit’s concentrations of citrulline and arginine are very good for your heart as arginine can help improve blood Flow and may help reduce the accumulation of excess fat too, Watermelon extracts helped reduce hypertension and lower blood pressure in obese adults according to a study published in the American Journal of Hypertension
Watermelons are the perfect example of a food that can help you stay hydrated because of their water content, and their juice is full of goad elech-olyt.es thus can help prevent heat stroke.
- Skin and hair benefits
A cup of watermelon contains nearly one-quarter of your daily recommended intake of Vitamin A — helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells, according to the Cleveland Clinic. Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth.
- Cancer prevention
Through the antioxidant content, like other fruits and vegetables, watermelons are also helpful in reducing the risk of cancer. According to the National Cancer Institute, lycopene in particular has been linked to reducing prostate cancer cell proliferation.
The lycopene in watermelon makes it an anti-inflammatory fruit. Lycopene is an inhibitor for various inflammatory processes and also acts as an antioxidant to neutralize free radicals. Also, according to 2006 article published in Shock medical journal, the watermelon contains choline, which helps keep chronic inflammation down. Reducing inflammation isn’t just good for people suffering from arthritis. When you’re sick, you have cellular damage, which can be caused by a variety of factors including stress, disease, smoking, pollution, and your body becomes inflamed, it’s called systemic inflammation. In this way, anti-inflammatory foods can help with overall immunity and general health.
The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.
- Muscle soreness
According to a 2013 study published in the Journal of Agricultural and Food Chemistry, athletes who loves watermelons are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate. This can be attributed to watermelon’s amino acids citrulline and arginine, which help improve circulation.
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