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When I Saw How Easy It Is To Relive Back Pain Without Leaving My Couch It Changed My Life

Back pain is often a reality for many people. I’m one of them! Sure, I’m active, I stretch, but there are still some days that I’m just so stiff and sore that I don’t know what to do. Fortunately I came across this method of relieving back pain without leaving your chair.

Lower back pain.
0004_Layer-Comp-54-600x600Sit forward in your chair.
Bring one of your knees to your chest, grasp at the back of your though.
Pull your though gently toward your body.
Hold for 30 seconds.
SLOWLY release the leg.
Do the same with the other leg.

Shoulder pain.

    1. Breathe deeply and bring your shoulders up toward your ears.
    2. Hold for 3 seconds.
    3. Exhale and release your shoulders back toward the ground.
    4. Repeat 10+ times.

Foot pain.
Put one foot in front of the other.
Tuck the toes of your back foot under like you see above.
Hold for 30 seconds.
SLOWLY release your toes.
Switch foot positions and repeat with the other foot.

Wrist pain.

Make a fist with both hands.
Put your fists in front of you.
Make circles in the air with your wrists.
Repeat ten times in each direction, clockwise and counterclockwise.


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