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10 Reasons You Should Eat One Cup of Pineapple Every Day


1.Loaded with Essential Nutrients
Pineapples contain high amounts of Vitamin C, Manganese, B Vitamins, Folate, Vitamin A, Potassium, Phosphorous, Calcium and Copper which is important for antioxidant defenses and energy production.

2.Increases Immune System Function
Pineapple is an excellent source of Vitamin C which is helpful in preventing and reducing the risk of having common cold, ear infection and flu.

3.Anti- Inflammatory Property in the form of Bromelain
Bromelain which is found only in Pineapples has a wide variety of health benefits in the treatment of excessive inflammation, coagulation of blood and can also reduce certain types of tumor growth.

4.Lowers Blood Pressure Level
If you are suffering from a High Blood Pressure, adding pineapple in your diet can help in maintaining a healthy blood pressure due to a high amount of potassium and low amount of sodium found in this fruit.

5.Helps Make Your Skin More Radiant and Youthful Looking
This amazing fruit provides collagen synthesis which helps in keeping your skin firm and elastic. Moreover, the presence of amino acids and vitamin C also ensures that the damaged skin and tissue cells are repaired quickly.

6.Aids in Digestion
The Antioxidant property of this fiber- rich fruit helps cleans the colon, eliminate constipation and gas, and furthermore, removes free radicals in your body…..


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