12 Unexpected Benefits of Drinking Warm Water
Here are 12 benefits of drinking warm water:
1. Weight Loss
Warm water is great for maintaining a healthy metabolism, which is essential if you want to lose a few kilos. You should start every day by drinking a glass of warm water and lemon. Furthermore, warm water will help to break down the adipose tissue (aka body fat) in your body.
2. Assists with Nasal and Throat Congestion
Warm water is an excellent natural remedy for colds, coughs and a sore throat. It will dissolve the phlegm and help remove it from the respiratory tract. Therefore, it can provide relief from a sore throat. It will also help you in clearing nasal congestion.
3. Menstrual Cramps
Warm water can also help in diminishing menstrual cramps. The warmth of the water has a calming and soothing effect on the abdominal muscles, which will eventually help you cure cramps and spasms.
4. Body Detoxification
Warm water is fantastic for the detoxification of the body. When you drink warm water, the body temperature begins to rise, which results in sweat. This will help you release toxins from the body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.
5. Prevents Premature Aging
Toxins make the skin age faster, and that is one of the reasons why you would want to clear them from your body. Also, drinking warm water will help you repair the skin cells that increase the elasticity of the skin and are affected by harmful free radicals. Consequently, your damaged skin will become smoother.
6. Prevents Acne and Pimples
Warm water will cleanse your body and eliminate the root causes of acne-related infections.
– See more at: http://www.healthyfoodadvice.net/12-unexpected-benefits-of-drinking-warm-water/#sthash.7J0z2rss.dpuf
FOR ENTIRE ARTICLE CLICK LINKClick here for the Top 12 Moments in Jewish History...LET THE ADVENTURE BEGIN! »