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7 Toxins Harming Your Brain Right Now

Some of the most common substances found in everyday life are harming our cognitive function right now. Along with pesticides, you have substances like BPA, phthalates, mercury, lead, benzene, and flame retardants that are affecting you, even if you don’t realize it. Hidden in your home and office, you are exposed to toxic chemicals on a daily basis, and your brain is taking the brunt of it.

7 Toxins Harming Your Brain

Your brain interacts with every aspect of your body, giving directions to cells and the nervous system. It is essential for supporting good mood and clear thinking, helping to improve your overall quality of life. Here are seven of the most harmful and pervasive toxins you should look out for in order to support brain health.

1. BPA
BPA is a known endocrine disruptor that interferes with how your body regulates hormones. Not only does it affect reproductive health, but it can also affect brain function, learning abilities, and how your memory works. [1] And it’s not just plastic that contains BPA; items that are BPA free aren’t always much better. The substitutes used for BPA (Bisphenol F and S or “BPF” and “BPS”) have been linked to behavioral issues, as well. [2]

2. Phthalates
Phthalates are present in more everyday things than you might think. Similarly to BPA, phthalates are found in many products that contain plastic and things like household cleaners, cosmetics, personal hygiene products, and even food. There is a wide variety of phthalates, but the most notable versions are BBzP (butyl benzyl phthalate), DnBP (dibutyl phthalate), and DEHB (di-2-ethyl hexyl phthalate).

Phthalates have been linked to ADHD, asthma, diabetes, neurodevelopmental problems, and more. [3] California is spearheading the move against phthalates by asking that four specific types must be listed on labels (many do not have to be listed at all). Even big corporations like Target and WalMart have promised to reduce the amount of or even eradicate the use of harmful toxins like phthalates in products they stock.

3. Mercury
I’ve covered the dangers of mercury extensively in other articles. The base reason is that it has been linked to kidney problems, respiratory failure, and other neuromuscular complications; however, the elemental form of mercury is the most toxic. [4] Due to this knowledge, many people have switched off from thermometers and other products containing mercury.


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