Different Reasons Why We Should Eat Pickles As Often As Possible
There almost isn’t a household in whose fridge there isn’t at least one jar of pickles. And, while fresh vegetable salad is addition number one, these sour treats should be certainly found in your menu. Here’s why.
Pickles contain a huge amount of water, proteins, very little fats and nutritious fibers. Also, these sour snacks are a rich source of minerals between which there is iron, potassium, sodium and phosphorus. They also contain vitamins like C, A, B6, B12, riboflavin, niacin and thiamin.
All of the mentioned nutritive values make this simply prepared vegetable very healthy and useful for our body.
- They are a powerful antioxidant – they protect the body from free radicals – unstable chemicals which damage cells in our organism.
- They are an excellent probiotic – they balance the digestion and fasten creating good bacteria which are a key part of our healthy digestion.
- They protect the liver – besides the fact they improve our digestion, pickles also protect our liver and help it to filtrate toxins from our organism.
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