Fasting Can Regenerate the Entire Immune System. Here’s How
Fasting has been done in spiritual and religious practices for millennia across the world by Christians, Buddhists, Muslims, Jews, Sikhs, and more. It is the act of consciously depriving oneself of food and/or drink for 24 hours or more.
Fasting has been used for deep meditation and spiritual healing in the past, but modern science is starting to recognize its potential health benefits.
A new study conducted at the University of Southern California suggests that not only can prolonged fasting help prevent immune system damage, but can produce hematopoietic stem cells which generates blood and cells in the immune system.
Corresponding author, Edna M. Jones Professor of Gerontology and the Biological Sciences at the USC Davis School of Gerontology and director of the USC Longevity Institute, Valter Longo expressed his surprise saying, “We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system.”
“When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged,” Longo says,“What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. So we started thinking, well, where does it come from?”
Dr. Graham Rook, emeritus professor of immunology at University College London. “There is some interesting data here. It sees that fasting reduces the number and size of cells and then re-feeding at 72 hours saw a rebound. That could be potentially useful because that is not such a long time that it would be terribly harmful to someone with cancer. But I think the most sensible way forward would be to synthesize this effect with drugs. I am not sure fasting is the best idea. People are better eating on a regular basis.”
FOR ENTIRE ARTICLE CLICK LINKClick here for the Top 12 Moments in Jewish History...LET THE ADVENTURE BEGIN! »