Juice with only 4 ingredients for healthy skin
All four foods contain bioflavonoids, which have the ability to reduce inflammation of the skin.
For 200ml of juice you will need:
175 g red peppers
175 g tomatoes
100g white cabbage
1 tablespoon chopped parsley
In a blender place the peppers, tomatoes and cabbage.Put the juice in a tall glass and add the chopped parsley.Stir and garnish with lemon.
Nutritional value: 120 calories
4062 IU vitamin
264 mg of vitamin C.
21.3 mcg selenium
1.14 mg of zinc
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