Turmeric Bombs: DIY Turmeric Supplement
Did you know there are over 7,000 studies researching the efficacy of turmeric and it’s active component curcumin?
You’ve certainly heard the anti-inflammatory benefits of turmeric touted by practitioners, blogs, and wellness publications. I believe this highly-pigmented herb belongs in everyone’s wellness arsenal, both as long-term maintenance and acute inflammation relief. Here’s a simple way to get turmeric into your day!
DIY Turmeric Supplement
I add turmeric to curries and vegetable soups on a regular basis, but, while this is certainly providing some benefit, it is not a highly concentrated dose of the herb. When I was in need of acute inflammation help, I added a couple tablespoons of turmeric in half a cup of water and gulped (or rather gagged) it down. If you’ve ever eaten straight turmeric, you know how bitter it can taste.
Now, when I feel the need for a turmeric hit, I’ll reach for these turmeric bombs. They are an easy way to get the benefits of turmeric without the bitter flavor. Even better, they contain a couple special ingredients to work synergistically with the anti-inflammatory properties of turmeric.
This concept of turmeric-honey pills was recently told to me by my friend Anna Matriotti, an experienced herbalist, nutritional therapist and president of the Washington chapter of the American Herbalist Guild. She shared this tip in her presentation at the 2015 Green Gathering, an herb/wildcrafting workshop.
How to increase the efficacy of turmeric
Did you know that certain ingredients can increase the bioavailability of curcumin, the anti-inflammatory compound in turmeric? I’ve incorporated the following ingredients into the Turmeric Bombs to up-the-turmeric-ante:
- Quercetin, a bioflavenoid, inhibits an enzyme that decreases the activity of curcumin.
- Black pepper contains the potent alkaloid piperine, which has been shown to increase the bio-availability of curcumin up to 150%.
- Fatty acids have been shown to increase the bioavailability of turmeric (source).
Two variations for Turmeric Bombs
I’ve included two variations for turmeric bombs: one made with honey and one made with coconut oil or ghee.
The honey variation is easier to swallow, so it is better suited to children. The honey also masks the bitter taste of the turmeric when the pill is swallowed. I would recommend starting with this option.
The coconut oil/ghee option has the benefit of being sugar free and also includes the fatty acids that improve the absorption of curcumin. However, the pills flatten slightly on the baking sheet into rougher shapes, which may be more difficult to swallow. They also have a slight flavor when swallowed.
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