NEWSFLASH: You Have Been Cooking Rice Wrong Your Whole Life, Do This When the Water Boils
Unlike other grains, rice is easier to prepare, its starch is easily digestible, and yields are higher. But just like other cereals it has one key drawback – it is not very good for you.
Promotes weight gain and increases the risk of diabetes type 2 diabetes.
White rice is particularly harmful – a cup of it has 200 calories, mostly “empty” or pure starch without a lot of other nutrients.
But scientists have proved that one simple trick, can halve the calorific value and even add other nutrients to the rice.
What is really happening?
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