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Are you Aware How Important is to Massage Your Feet Before Going to Sleep?


One of the techniques with which we can absorb a lot of the benefits from the healing gift, with, within and throughout ourselves is the self massaging.

The doctors have emphasized the importance of the massage and self massage.

Multiple positive effects

With the help of massage the blood circulation is improved, the secretion is removed from the sebaceous and sweat glands, the subcutaneous adipose tissue and fat are removed, the metabolism is strengthened, i.e. the flow of nutrients in the tissues is speeded up, the oxidation of the tissues is improved and the lymph swelling disappears since the skin gets a stronger tone, becomes more elastic, looks healthier and has a younger look.

The condition of the muscles which move our body depends highly on the pose and look.

The massage affects the feet by stretching them i.e. they decrease, and then become stronger, but more relaxed, because the massage removes the milk acid sediment which often times leads to cramps and pain in the muscles.

Moreover, the massage motivates and alleviates the digestion and it is a real additional aid, but also one of the ways to heals certain conditions.


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