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Must Read: Only 5 Minutes to Reduce High Blood Pressure Without Medications

The most frequent and well known illness of today is High Blood Pressure. This so called silent killer is to blame for strokes, heart attacks, kidney failures and many other conditions. Even though at times doctors cannot find the real cause, High blood pressure is definitely a direct result of unhealthy lifestyle. Bad habits like smoking, alcohol ,salty food, irregular sleep are a part of almost every patient diagnosed with High blood pressure.

How does blood pressure become High

For various reasons mentioned already, the blood presses against the arteries forcing them to narrow down and as they get thinner and tighter the pressure rises because of the heart pumping more blood. The muscles become tense and the blood vessels too.

Alternative medicine like Chinese ancient medicine teaches us an unbelievably easy way to manage high blood pressure. This is revealed by the Chinese doctor of the Moscow soccer club “Spartak” , Lu Hun Sen.The procedure is very simple:

Points 1-2

By touching or massaging gently with the tips of your fingers, you should lightly press on your hand from bottom up.
By pressing gently, follow the line from bottom to top, 10 times on each side of the hand.



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