Flat Belly Water Best Way Reduce Belly Fat
Is a superfood that aids in digestion, plus, Dr. Oz says could “be a wrinkle fighter”. Lemons are also a good alkaline source with helps balance your ph levels, supports weight loss and lemon juice is known for preventing kidney stones.
Reduce the build up of water in the circulatory system, letting you flush out the excess water instead of leaving inside to build up. Cucumbers contain silica which help your build healthy muscle tissue as well as known for helping clear skin that is prone to acne.
Can help stop stomach aches, reduce headaches and decrease congestion. It also kills any harmful bacteria, keeping your mouth naturally clean.
Aids in circulation, helps clear up sinuses and reduce gas symptoms. Ginger is also an anti-inflammatory, which can help in reducing joint pain and aches.
All these ingredients have many health benefits (only a few listed above), but essentially all help aid in digestion. This is why I refer to it as the flat belly water. Drinking this water will not cause you to retain water. It will cleanse your body and leave you feeling refreshed.
- 2-3 large lemons, thinly sliced
- 1 Cucumber, thinly sliced
- 18-20 mint leaves
- 1/2 – 1 tbsp ginger ground
- 1 gallon of water
Thoroughly wash all fruits and veggies and thinly slice the lemon and cucumber.
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