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The one drink that is the fastest way to a flat tummy…love handles be gone


Flat tummy Fastest Way to Lose Belly Fat

This fastest way to lose belly fat.Losing weight can be challenging. Diet, exercise and self-control are the key factors.Eating fresh foods, and drinking healthy drinks that do not contain artificial sweeteners can help you achieve weight loss success.
Naturally flavored and infused waters are a favorite when it comes to weight management.They taste deliciously good and you control the ingredients.In order to lose weight it is recommended to eat and drink more of the following:


Lemon – Is a superfood that aids in digestion, plus, Dr. Oz says could “be a wrinkle fighter”.  Lemons  are also a good alkaline source with helps balance your ph levels, supports weight loss and lemon juice is known for preventing kidney stones.
Cucumbers – Reduce the build up of water in the circulatory system, letting you flush out the excess water instead of leaving inside to build up.  Cucumbers contain silica which help your build healthy muscle tissue as well as known for helping clear skin that is prone to acne.
Mint –  Can help stop stomach aches, reduce headaches and decrease congestion.   It also kills any harmful bacteria, keeping your mouth naturally clean.
Ginger – Aids in circulation, helps clear up sinuses and reduce gas symptoms.  Ginger is also an anti-inflammatory, which can help in reducing joint pain and aches.
All these ingredients have many health benefits (only a few listed above), but essentially all help aid in digestion.  This is why I refer to it as the flat belly water. Drinking this water will not cause you to retain water. It will cleanse your body and leave you feeling refreshed.
  • 2-3 large lemons, thinly sliced
  • 1 Cucumber, thinly sliced
  • 18-20 mint leaves
  • 1/2 – 1 tbsp ginger ground
  • 1 gallon of water


  1. Thoroughly wash all fruits and veggies and thinly slice the lemon and cucumber.

    (If you don’t have a slicer, I suggest purchasing one if you plan on doing this a few times a week.  I use this slicer from target which works very well and doesn’t take up much room in storage.)


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