Naturally Detox Your Body With These 6 Power Foods
There are all kinds of intense detoxification protocols out there that can help cleanse the colon, blood, liver, and other bodily organs and systems of toxic materials. But sometimes the easiest and most effective way to keep your body maintained and in check is to simply incorporate more cleansing foods into your everyday diet. Here are six “power” foods with known detox benefits that may help you and your family steer clear of chronic pain, disease, and other toxin-induced health conditions:
1) Garlic. This simple bulb is prized in the culinary world for its pungent and robust flavor, but it is also one of the most powerful detox foods you can eat. Most notably, garlic supports the healthy production of digestive enzymes in the liver, and is a key component in the body’s manufacturing of glutathione, a nutrient that Dr. Mark Hyman, M.D., refers to as “the mother of all antioxidants.” garlic also aids in the production of various sulfur compounds and bio-active selenium, two more nutrients that are critical in the detoxification process. (info.nihadc.com)
2) Leafy greens. This “superfood” category shows up often on lists of health-promoting foods, and
for good reason. Leafy greens like kale, spinach, alfalfa, wheatgrass, and chard are loaded with chlorophyll, a powerful cleansing nutrient that is sometimes referred to as “nature’s green magic.” The lifeblood of the green plant world, chlorophyll is a natural blood-builder and cleansing agent, and is known to help scrub clean cell structures throughout the body and promote new cell life. Chlorophyll also halts the growth and development of toxic bacteria inside the body, and is generally known to counteract toxins. (www.rethinkingcancer.org)
3) Citrus fruits. Starting your day off right with fresh-squeezed lemons, limes, oranges, or grapefruit
— or all of the above — is another effective way to regularly detoxify your body. Besides priming the digestive tract for food and spurring the production of digestive enzymes, citrus fruits are also particularly rich in vitamin C,which is recognized as one of the most powerful detoxifying vitamins in the natural world.
According to the Vitamin C Foundation, vitamin C taken in therapeutic doses can help counteract the toxic damage caused by non-steroidal, anti-inflammatory drugs (NSAIDs) and other pharmaceuticals in the liver. Vitamin C also helps rid the body of mercury, cadmium, and other heavy metals, as well as aluminum and other toxins. Other excellent natural sources of high-dose vitamin C include camu camu berries and acerola cherries.
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