What Will Happen If You Eat Pistachio On a Daily Basis
They deserve a special place in our diet because of the benefits that we will gain if we consume pistachios daily.
- The consumption of pistachios only for a few days reduces cholesterol by 20 percent, which comes as a result of the large amount of the antioxidant lutein they contain.
Antioxidants prevent infiltration of cholesterol in blood vessels and prevent inflammations.
- Pistachios are a great source of fiber, since only in 100 g there are dietary fibers that are crucial for accelerating the metabolism and facilitating digestion.
- They are regulators of blood sugar. One cup of pistachio contains even 60 percent of the recommended dose of phosphorus. In addition to the fact that this mineral breaks down proteins and amino acids, phosphorus stimulates glucose tolerance as well.
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