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Fasting Can Regenerate the Entire Immune System. Here’s How


Fasting has been done in spiritual and religious practices for millennia across the world by Christians, Buddhists, Muslims, Jews, Sikhs, and more. It is the act of consciously depriving oneself of food and/or drink for 24 hours or more.

Fasting has been used for deep meditation and spiritual healing in the past, but modern science is starting to recognize its potential health benefits.

A new study conducted at the University of Southern California suggests that not only can prolonged fasting help prevent immune system damage, but can produce hematopoietic stem cells which generates blood and cells in the immune system.

Periods of 2-4 days at a time over a 6-month period was found to destroy aged and damaged cells. Interestingly, this principle can theoretically be applied to cancer patients undergoing chemotherapy. For those of you who don’t know, chemotherapy kills cancer cells, but it also essentially destroys everything else in your body, including your immune system. And with this new information, fasting could potentially be an effective way to combat the side-effects of chemo.

Corresponding author, Edna M. Jones Professor of Gerontology and the Biological Sciences at the USC Davis School of Gerontology and director of the USC Longevity Institute, Valter Longo expressed his surprise saying, “We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system.”


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