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The Perfect Sleeping Positions to Fix Common Body Problems


Many people don’t realize how important getting a good nights sleep is. And it’s not just about the amount of sleep, but the quality of sleep as well. From aches to pains, indigestion, or even a tendency to snore, there are positions in which you can sleep that can help cure what ails you.

Below is an awesome info-graphic from The Wall Street Journal that points out some of the most common troublesome positions and highlights how you can adjust these so you can go back to having undisturbed, restful sleep.

Are you suffering from back pain? You could try sleeping with a pillow between your knees. Do you have indigestion oracid reflux?


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