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See What Happens To Your Body When You Eat 3 Dates A Day


Most people are not aware about the powerful health benefits that dates have. But this amazing and delicious fruit can do wonders for your health. If you start consuming just three dates a day, this is what you should expect for your overall health.
Dates are highly nutritious
Dates are rich in nutrients. They contain potassium, copper, fiber, vitamin B6, magnesium and manganese. By eating 3 dates daily you’ll provide your body with some essential nutrients.
Dates can improve your digestive health
This amazing fruit is very beneficial for our digestive health. If you have constipation or irritable bowel syndrome problems dates can help you. Dates contain lots of fiber and it is suggested that they can reduce the risk of colon cancer and also as a remedy for hemorrhoids.
Dates work as pain reliever
Because their high magnesium content, dates are anti-inflammatory. They can relieve you from pain. Some research has shown that magnesium found in dates can help lower arterial inflammation, which and lowers the risk of heart disease as well as other conditions like arthritis, Alzheimer’s and more.


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