See Where Your Body Accumulates The Most Fat And How To Get Rid Of It
1. Food as a cause of obesity This type is the most typical type of obesity in the world. It is caused by consuming excessive amount of sugar and fatty food. To get rid of excess fat, you should exercise at least 30 minutes every day.
2. Stress as a cause of obesity
This type of obesity is induced by anxiety, depression and stress. People suffering from this form of obesity usually kill their depression with sweets. In order to lose weight these people should work on their self control and never reach for food as a cure for depression or stress
This type is generally found in women in menopause, adolescence or hormonal imbalance. It is relevant to avoid long sitting, alcohol and cigarettes, and to exercise with weights.
4. Slow metabolism as a cause of obesity
People suffering from this type of obesity feel their stomach like a bloated balloon. Those people that consume alcohol or have problems with breathing are even more affected. You should cut the alcohol and focus on nutrition rich in fruits and vegetables.
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