Browse By

10 Foods That Help To Prevent Cataracts


Cataracts are common occurrences among aging people. In the United States alone, it is estimated that 90% of people are affected by cataracts by the age of 85 years. They can occur among younger humans also. The exact cause of a cataract is unclear, researcher say that oxidation caused by free radicals damages proteins and enzymes in the eye’s lens. This occurs after proteins interlock to form a glaze over the eye lens.

Antioxidants slow down the process of ageing and are one of the best cataract foods. Food such as onions, garlic, celery, beans, seaweed, carrots, tomatoes, apples, and oranges are rich sources of antioxidants and most of these foods able to prevent cataract.
Beta carotene and vitamins E and C are also important food cures for cataract.

10 Foods That Help To Prevent Cataracts

1.Eating more fish, which is high in omega-3 fatty acids, also has been linked to potentially reduced risk of cataracts or their possibility.

2.Study found that higher intakes of vitamin C foods or the combined intake of multiple antioxidants reduced the risk of cataracts condition.

3.Spinach is a great source of beta carotene and antioxidants. Consume spinach every day to prevent formation of cataract in the eyes and it also improve vision.

4.Green tea is excellent source of antioxidants and great for general eye health and problems related to vision. Green tea can be taken 3-4 times every day to enjoy its health benefits fully.

5.Eat two or three cloves of raw garlic daily, chewing slowly, to clean the crystalline lens of the eye.


Click here for the Top 12 Moments in Jewish History...LET THE ADVENTURE BEGIN! »


Join the over 1.4 million fans of Jews News on FB…It’s NOT news unless it’s Jews News!

Powered by WordPress Popup