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You Eat Pineapple But You Have Probably Never Heard Of This

Pineapple is a fruit very rich in nutrients that protect our entire organism. These nutrients protect us from many health problems. Pineapple has sweet taste and abounds in vitamin A and C, fiber, phosphorus, potassium and calcium.


1. Protects from various types of cancer

This amazing fruit contains antioxidants that fight against free radicals and prevent damage to cells. It helps against diseases such as atherosclerosis, heart disease, arthritis, various types of cancer.


2. Protects against inflammation and infections

Pineapple is rich in vitamin C and bromelain, enzymes that break down proteins and protect against bacterial infections. Successfully treat colds and coughs.

3. Strengthens the bones

It contains a high percentage of manganese, which strengthens bones and the binding tissue. One cup of pineapple juice meets 73% of daily needs of this mineral.

4. Protects eyes

Sight weakens over the years, and beta carotene, contained in pineapple, is very important for eye health. This is why you should consume pineapple regularly.

5. Protects the heart

Pineapple contains antioxidants that protect against free radicals and reduce the levels of bad cholesterol. With regular consumption of pineapple you will be able to strengthen the heart muscle and decrease the risk of heart disease.

6. Improves the process of digestion


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