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Weight loss is one of the most difficult things you will ever do because it requires that you completely revamp your entire lifestyle. However, this is not to say it is out of your reach because thousands of people start their weight loss journey every month. It is a fact that 85 percent of people will not meet their goals when they work toward losing weight. Because of this, it is important to explore all of your options.

There are different herbs that may help you to shed the pounds and reclaim your health. It is important that you know which ones are actually effective so you do not waste time experimenting.


Most Effective Herbs for Weight Loss

Once you make a choice to lose weight and improve your health, you likely think about natural ways to make your journey a little bit easier. This is where herbs come in because there are many herbs that have effects that can do things like stimulate your metabolism and help to reduce your appetite. When you combine an effective weight loss herb with regular exercise and a healthy diet, your chances of success become much higher.

1. Gurmar Leaves

This herb has a long history of use in treating obesity in Ayurvedic medicine. It works as a diuretic to flush out excess water and toxins and it also removes toxins with its astringent effects. Gurmar leaves work as a digestive stimulant and are able to temporarily block your ability to taste sweets, helping you to combat your sweet tooth.

2. Ginseng

Most people are familiar with ginseng because it is one of the most commonly used herbs throughout the world. While this herb is most popular for its memory-enhancing effects, it can also be beneficial when you are trying to lose weight. Ginseng acts as a stimulant and a thermogenic, both of which lend themselves to boosting your metabolism and giving you the energy you need to exercise.

3. Oregano

Oregano is an antioxidant powerhouse and it is also an effective weight loss herb. It helps to keep your digestive system healthy and working as it should, it increases serotonin levels and it helps to flush excess waste out of the body. All of these come together to promote weight loss and prevent issues like bloating and constipation. The increased serotonin levels will improve your mood, which reduces the risk of emotional eating. Increasing serotonin may also be beneficial in reducing your appetite overall.

4. Sage

Sage is a very popular herb for cooking because it works in so many different dishes. Sage is effective in lowering blood sugar levels, decreasing blood pressure and reducing anxiety. Since all of these issues can lead to weight gain, sage not only promotes weight loss, but it promotes good overall health too. It has stress-busting effects that will help to keep your cortisol levels normal as well. High cortisol levels lead to weight gain – mostly around the abdominal area – so it is important to keep this hormone in check to be at a healthy weight.

5. Spearmint

There is research that shows that spearmint is effective in helping to reduce body fat. It does this by releasing the excess amounts of the hormone estrogen that the body stores. When your body is storing this hormone, your body holds on to more fat and you gain weight. Balancing your estrogen levels with an herb like spearmint can help to regulate your body so that it does not hold onto extra fat.

6. Guggul


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