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How To Reduce High Blood Pressure Without Medications In Only 5 Minutes

What is high blood pressure?

High blood pressure (HBP) is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure and other very serious medical conditions.

“Blood pressure” is the force of blood pushing against the walls of the arteries as the heart pumps blood.
If this pressure rises and stays high over time, it can damage the body in many ways.



About 1 in 3 adults in the United States has HBP. The condition itself usually has no signs or symptoms. You can have it for years without knowing it. During this time, though, HBP can damage your heart, blood vessels, kidneys, and other parts of your body.

Knowing your blood pressure numbers is important, even when you are feeling fine. If your blood pressure is normal, you can work with your health care team to keep it that way. If your blood pressure is too high, treatment may help prevent damage to your body’s organs.

Blood pressure numbers

Blood pressure is measured as systolic (sis-TOL-ik) and diastolic (di-ah-STOL-ik) pressures. “Systolic” refers to blood pressure when the heart beats while pumping blood. “Diastolic” refers to blood pressure when the heart is at rest between beats.

You most often will see blood pressure numbers written with the systolic number above or before the diastolic number, such as 120/80 mmHg. (The mmHg is millimeters of mercury—the units used to measure blood pressure.)

The table below shows normal blood pressure numbers for adults. It also shows which numbers put you at greater risk of getting health problems.

The ranges in the table apply to most adults (aged 18 and older) who do not have short-term serious illnesses.

Categories for blood pressure levels in adults (measured in millimeters of mercury, or mmHg)


Blood pressure does not stay the same all the time. It lowers as you sleep and rises when you wake up. Blood pressure also rises when you are excited, nervous or active. If your numbers stay above normal most of the time, you are at risk of health problems. The risk grows as blood pressure numbers rise. “Prehypertension” means you may end up with HBP, unless you take steps to prevent it.


Blood pressure tends to rise with age. People who have HBP can take steps to control it and reduce their risk for related health problems. Key steps include following a healthy lifestyle, having ongoing medical care and following your treatment plan.


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