Browse By

This is What Happens to Your Body When You Eat an Avocado a Day

“An apple a day keeps the doctor away”-this is a well-known proverb. We are all aware that apples are extremely beneficial, but there is another fruit that should be consumed every day-an avocado.


If you want to lose extra pounds and accelerate your metabolism you should start eating avocados every day because this amazing fruit is highly beneficial. You will be surprised how healthy avocado is. If you start consuming avocado every day this is how it will help in accelerating your metabolism.


Your Liver Produces More Glutathione

When you start consuming avocados every day, your liver will start producing a very powerful antioxidant known as Glutathione. Avocado is also rich in magnesium which is extremely important for more than 300 metabolic processes.

You Get Monounsaturated FatsAvocados are also great because they contain about 100 calories of monounsaturated oleic acid used as slow burning energy which is beneficial for metabolism .On the other hand when you consume saturated fats, when burned they do not release energy but are accumulated in the body.

As avocados contain monounsaturated fats, many studies have shown that they are perfect fruits for losing weight and are also beneficial in treating diabetes whereas gaining weight and high sugar levels are due to consuming polyunsaturated fats and carbohydrates.

You Get Omega-9 Fatty Acids

Over the previous decade there have been studies on omga-9 acids which are contained in avocados. Actually avocados are the best source of these fats and they have 160 calories.


In the studies it is also shown that omega -9 acids reduce the LDL cholesterol level in the same time increasing the HDL level- the good cholesterol. Also these fats help in absorbing antioxidants and vitamins from food so try to consume food that is rich in healthy nutrients.Reduce the feeling of hunger


Click here for the Top 12 Moments in Jewish History...LET THE ADVENTURE BEGIN! »


Join the over 1.4 million fans of Jews News on FB…It’s NOT news unless it’s Jews News!

Powered by WordPress Popup