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Boost Your Immune System Within 15 Seconds….Soak Your Feet in Cold Water Every Night

A Chinese Medicine specialist from the University of Moscow, Professor Sergei Bubnovski, recommends a simple method for strengthening the immune system with soaking your feet in cold water.


Cold water and showering with cold water are practiced in many cultures for good reason. Although it is much more pleasant when you take a shower and bathe with warm water, cold water provides you with a variety of health benefits.

A German scientist in his study came to the conclusion that people who take cold showers at least 2 minutes, rarely suffer from colds.

Another study, conducted in Prague, included young athletes that supposed to have bath in cold water. The water temperature was 14 ° C and the study was conducted three times a week for six weeks.

After this period, it was found that the number of two types of white blood cells – monocytes and lymphocytes, which are responsible for the destruction of pathogens – increased.

Cold shower makes us more alive and gives us more energy; our heart beats faster


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