14 Foods That Cleanse Your Arteries And Enhance Normal Blood Flow
Study find arteriosclerosis is one of the diseases that causes the most deaths instead of cancer around the world each year. This is because certain foods lead to plaque buildup in the arteries, blocking blood flow and increasing heart attack chance. Arteries are blood vessels charged for transporting oxygen-rich blood from the heart to every other tissue in our bodies. Unhealthy diet badly affects your body especially your circulatory system.
Here are some food that can clean your arteries and increase blood circulation
Cranberries are antioxidant-rich food which can help to improve cardiovascular health by reducing LDL cholesterol levels. It also prevents the formation of plaque within the artery walls. It is found that cranberry juice has more antioxidant power than all but one other fruit juice.
Drinking sugar free orange juice every day can help to improve blood pressure and reduce inflammation of arteries. Orange juice Contain lot of antioxidant and vitamin C which keeps your arteries clear by preventing oxidative damage in the blood stream.
Carotenoid lycopene is an antioxidant that give tomatoes their rich red color, and a diet rich in lycopene can significantly reduce the oxidation of the bad cholesterol that leads to atherosclerosis.
Chia seed is great source of hydration and energy. It has fiber and alpha-linolenic acid which regulate blood pressure, lower triglycerides and decrease bad cholesterol.
Kiwis are loaded with flavonoids that cleanse your blood vessels and decrease inflammation. They’re also loaded with fiber, which reduces cholesterol and reduces your risk of heart disease.
Sweet potatoes has cholesterol-lowering fiber, potassium, beta carotene, folate and vitamin C, Sweet Potatoes help to lower your blood pressure and clean your arteries.
The high contents of vitamin K present in the broccoli save the arteries from the damaging effects of the calcium. The fiber contents present in it keeps the blood pressure in control and also lowers the cholesterol levels.
Apples too contain a fibre called pectin that absorbs cholesterol from the blood. Apples are a great way to reduce cholesterol it also boost energy and immune system.
Turmeric has key component called curcumin which is best for heart also called heart savior. It can effectively reduce inflammation and eliminate fatty deposits in the arteries. It is one of the most recommended spices for treating atherosclerosis.
FOR ENTIRE ARTICLE CLICK LINKClick here for the Top 12 Moments in Jewish History...LET THE ADVENTURE BEGIN! »