This effective natural home remedies for reducing belly fat fast without a lot strain. This home remedies is natural, cost affordable, easily available, most effective ones to treat your belly fat problem.
1. Lemon Water:
Stressed liver won’t metabolism the fat efficiently and that gets deposited around your abdomen. So to detoxify the liver, you can use lemon water. Lemon water increases the enzymes that help to detoxify the liver and to accomplish the basic functions very effectively. Here lemon juice mixed warm water is good for fat burning purpose.
2. Ginger Tea:
Ginger aids for a natural digestion and it is a thermo genic agent which increases the blood heat that aids to burn the fat more easy and perfectly in a short span of time. Basically over eating, age – related hormone reduction, stress, lack of regular exercises, etc. are considered as one of the reason for the belly fat. Ginger solves each of these issues properly. It also suppresses the production of cortisol (a steroid hormone that is essential for the energy regulation and also mobilization. It’s always better to have this ginger tea daily to lose the tummy fat.
Garlic has an excellent anti-obesity property that helps to get rid of the belly fat. It reduces the systolic and diastolic blood pressure and triglycerides apart from increasing the good cholesterol so it also good for cardiovascular system. Adipocytes (lipocytes and fat cells) are cells that primarily compose adipose tissues (body fat) in the body.
In this adipose tissue, the undergoing process is where pre-adipocytes are converted into full fledged adipose tissue or fat. This overall process is called adipogenesis and studies shows that garlic is one such wonderful remedy that inhibits this adipogenisis process of making fat. Simply garlic avoids the conversion of pre fat cells into fat cells, so add this garlic into your daily diet to cut the belly fat. Clicking here
Cinnamon is a thermogenic which tends to produce the heat through metabolic stimulation. It not only reduces the belly fat but also reduces the overall body fat. Include a teaspoon of ground cinnamon in your regular diet to increase the metabolism and to lose fat quickly. Remember that always take ground cinnamon but not the cinnamon bark oil why because this bark oil can cause ulcers, mouth burning and mouth sores when taken. Have a look on these ways to know how to include cinnamon in your diet. Clicking here
5. Green Tea:
According to American Journal of Clinical Nutritional States, drinking 4 cups of green tea everyday will help to lose more than 6 pounds of weight and fat within 8 weeks. This was approved by many dieticians or nutritionist. This tea has a type of a catechin known as epigallocatechin – 3 – gallate or EGCG. It is a natural phenol and has anti-oxidants with many therapeutic applications. Whenever you sip a green tea, EGCG will help to boost up your metabolism.
Watermelon is a juicy fruit that contains 91% of water in it and it also acts as a natural diuretic that helps you to have a fullness feel for a longer time and finally aids in the reduction of water in the body to lose the tummy fat. It has rich amount of vitamins B1, B6 and C and potassium and magnesium which makes it as a very little calorie and cholesterol free food that effectively works in cutting down the belly fat.
Regular consumption of two glasses of this watermelon juice everyday for at least 8 weeks will reduce the body weight, particularly the belly fat without
– See more at: http://women-fit.blogspot.co.il/2015/06/home-remedies-for-reducing-belly-fat-fast.html#sthash.KVouWUUg.dpuf