Lose 1 Kilogram Per Day With Lemon Diet
Have you ever tried chia water with lemon? In addition to refreshing drinks it is able to cleanse the body , bring us numerous antioxidants and facilitate weight loss . Chia seeds are increasingly fashionable in the diet of many people. You can find them at any store and naturally going to help in many more things than you think. They have a unique nutty flavor, amazing nutrients and stand as a great choice whenever you combine them with water enriched with lemon. Want to know how to prepare it? Today in our space you would unveil.
We will prepare chia water with lemon. It is a simple and quick way to get a lot of nutrients and also to help lose weight around up in the morning. Let’s see now why we mix these two foods will be so beneficial.
It helps to lose weight
This is one of the most interesting data. Both the lemon as chia seeds are a source of fiber and natural antioxidants that will help us in all these processes:
- Cleanse the body.
- Promote the elimination of fat accumulated in the body.
- This water acts as a good diuretic and fights constipation .
- When chia seeds come in contact with water form a hypocaloric layer. That is, to increase the stomach volume , satiate us and stimulate digestion and cleansing of the body.
Preparing my water with lemon chia
- 1 teaspoon chia seeds (5 g)
- ½ and 1 cup of water (300 ml)
- A lemon
- 1 tablespoon honey (25 g)
- The first thing we will do is soak a teaspoon of chia seeds with half a glass of water (100 ml) for one hour. Thus, in addition to softening, it will form the gel so characteristic of this food.
- Then we get our lemon juice. Once ready, stir with a glass of
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