Here Is What Causes Constipation And Natural Ways To Get Rid Of It!
Constipation is mainly caused by bowel movements, due to lack of fiber, probiotics, hydration and vitamins, which allow bowels to move freely and properly. In medical terms, constipation is defined as fewer than three bowel movements per week, but lack of bowel movements in a period of two to three days is an indicator of mental distress for some people.
Causes of constipation
The main cause of constipation is diet. Having a diet rich in junk food and lack of exercises cause disorder in your body, mainly in your digestive health. Some food that can make you feel digestive are: foods high in fat, refined foods, alcohol, dairy products as well as dehydration.
- Health problems or diseases
Another factor that can cause constipation is your actual health condition, whether you are going through a disease or not. IBS, or irritable bowel syndrome is the main cause of constipation. But, other health conditions, like diabetes, lupus, parkinson’s disease and even pregnancy can cause it.
Usage of medications during a period you are going through a disease can cause constipation as well. The list of medications is as follows: Antidepressants, anticonvulsants and narcotic pain medications like codeine.
How to avoid constipation
The following tips can help you relieve from constipation in the easiest possible way, only by trying out some natural remedies.
It’s known as the best remedy for treating any kind of disease, baking soda can help getting rid of constipation. It is a bicarbonate, that forces air to come out of the body, to relieve you from the pressure. It can also neutralize the acid and make ‘things’ pass through the gut easily.
Olive oil can stimulate the digestive system to move things through the bowels, so the
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