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What Happens to the Body When Cigarettes are Stopped

Cigarettes were designed so you become addicted to them when you  first smoke them.    They help many with stress and comfort some.  When cigarettes were first introduced, doctors would often tell men to smoke them to help them with their stamina. It would help them be stronger.  It was allowed everywhere, inside, outside, even on planes.


But we now know the truth about smoking and the effects cigarettes have on our bodies. Quitting can be very hard, especially if you have smoked for a long time.  The brain has been made to think that you can not live without one.  Here is what stopping today can do for your body:

–  20 minutes after having a cigarette, the heart rate and blood pressure return to normal.

–  1 to 2 weeks after quitting, the lungs will begin to improve as will the circulation


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