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Worried About Clogged Arteries? Try Drinking This!

Millions take toxic cholesterol and blood pressure lowering drugs that may do nothing to reduce heart diseasespecific mortality. Pomegranate juice, on the other hand, actually reverses underlying pathologies of the cardiovascular system that lead to bypass surgeries and heart attacks.

One of the most amazing clinical studies ever performed has been hidden away behind a pay wall for over a decade. When I first stumbled upon this clinical pearl two years ago, in the form of the publicly indexed abstract on, my jaw nearly dropped. I’ve finally acquired the full version of the study and am now excited to report on its implications in greater depth to help raise awareness about the power of pomegranate to heal the body, and I believe, save millions lives from premature death from heart disease.

The most eye-opening line in the abstract reveals why our original report on the study, How To Clean Your Arteries With One Simple Fruit, received over 500,000 social media shares:

“Pomegranate juice consumption resulted in a significant IMT [intima media thickness] reduction, by up to 30%, after 1 year.”

We shouldn’t be that surprised at how great an interest there is among the masses in safe, delicious, and affordable drug alternatives that have the power to unclog arteries? Certainly the drugs aren’t working, with the most popular class — cholesterol-lowering statins — being linked to over 300 adverse health effects. But sometimes the technical language of medicine gets confusing: what does this pomegranate-induced reduction in the intima media thickness (IMT) of the arteries mean?

educing The Intima Media Thickness: Reversing Atherosclerosis

The intima media is the middle portion of the arteries that become inflamed and fill up with plaque comprised of oxidized fats, immune cells, and their debris, in the condition known colloquially as “blocked arteries.” As the intima media grows thicker, less space is available for the blood contents to move through the opening (lumen) of the arteries. When the arteries eventually close or are blocked, catastrophic injury or death may follow. Therefore, anything that can safely reduce, or better, reverse intima media thickening is the holy grail as far as obtaining a root cause resolution of atherosclerosis, and by implication would profoundly reduce deaths linked to cardiovascular mortality.


Indeed, in a world where the #1 cause of death is cardiovascular disease, and where we preemptively medicate millions more with drugs that only reduce surrogate markers for cardiovascular disease risk – i.e. lipoproteins carrying cholesterol – without showing any convincing evidence that it is reducing cardiovascular disease or all-cause mortality, how could something as simple and powerful as pomegranate be overlooked? In fact, if a simple daily dietary intervention is capable of regressing and/or reversing the underlying disease process in millions of fatal cardiac cases, it would seem highly unethical not to use it.

Here, we wish to bring some of the finer details of this clinical trial to light, to further substantiate the value of botanical and food-based interventions not only in preventing



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