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Reach Your Feet and Do This Every Night Before Bed. Here’s Why it’s So Important

Self massage can provide you comfort and relieve. Also, many physicians have said that this healing technique before going to bed includes many health benefits.

I am sure you already know that the massage is great for the blood flow. Moreover, it also stimulates the process of secretion of the sweat and sebaceous glands, boosts the metabolism, reduces the subcutaneous fats level, improves oxygenation in the tissues, improves the health of the skin and makes it more resistant, flexible and smoother.

Hands pulling toes on barefoot feet with shadow effect

Additionally, the massage is also popular for its positive effects on the muscles. Massage makes them stronger, more flexible and relieves the tension in any muscle. Lactic acid is one of the biggest reasons for muscle pain and spasm. But, massage helps in eliminating of the accumulations of this acid.

Massage stimulates and boosts the digestion process and also it can be used as an addition to some existing treatment or as a separate treatment for many health conditions.

Pain can be relieved by using this technique and by pressing certain


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