10 Healthy Foods that can Significantly Increase Your Energy
Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going—and stay going.
You don’t need that afternoon latte to perk you up—just work in one of these healthy snacks.
Caffeine is fine in moderation and an addict probably shouldn’t eliminate it cold turkey, but nobody should be relying on coffee alone to keep their energy up.
Luckily, there are other foods that provide that same, lasting jolt. You don’t need that afternoon latte to perk you up—just work in one of these healthy snacks.
1. Almonds (or really any kind of nuts)
No matter how many times we hear about their numerous health benefits, we always manage to forget about those crunchy little gems. Skipping the coffee and substituting it with a handful of raw, unsalted almonds (or cashews,walnuts, or pistachios) will make you feel just as energetic as you would with a cup of coffee, but without the shakiness and eventual sugar crash. Nuts are an amazing source of healthy fats and proteins that balance blood sugar levels, which tend to drop if you don’t eat for a while. Eating nuts as a snack will keep you going throughout the day without wanting to curl up in a ball under your desk.
If you tend to start feeling sleepy before dinner time, cut up an orange. If you’re feeling daring, sprinkle some chili on top for a spicy-sweet flavor. The vitamin C in the orange helps circulate oxygen throughout your body and into your brain, giving you a surge of energy those yawns are hinting that you need.
Fish is a magical food source—it contains omega-3 fats that protect brain cells and help your brain function better. If you’re feeling particularly sluggish, prepare some baked salmon for yourself. Not only does it make you feel more awake, but fish is also a lighter meal (with plenty of protein nonetheless).
Blueberries were the original superfood, way back before acai berries and chia seeds took over. Blueberries are still super and they’re still delicious, so don’t forget about them. Since they are filled to the brim with antioxidants, they help our neural pathways function much more smoothly. In effect, blueberries makes us feel way more alert and awake.
Avocados are wonderful and not just because they’re tasty. They’re also energy boosters rich in monosaturated fats used for energy instead of being stored as unhealthy fats. Avocados also contain B-vitamins—you know, those vitamins trainers recommend taking before you hit the gym? B-vitamins naturally increase your energy levels, so add some avocado to your omelet in the morning, or your salad during lunch.
Bacon-wrapped dates, anyone? Dates have a naturally high abundance of sugar, so the next time you want to add brown sugar or maple syrup to your oatmeal, just
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