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Fall Asleep in Less Than 10 Minutes With This Eastern Chinese Homemade Remedy


You can forget all about those sleepless nights, turning in bed and trying to get some sleep. And you can stop taking sleeping pills because they are not good for you. Learn how to fall asleep in less than 10 minutes with this eastern Chinese technique. Sleep is very important for everybody, because a person who doesn’t have a good night sleep wouldn’t do his daily routines like is supposed to.

Sometimes, insomnia only lasts a few days and goes away on its own, especially when the insomnia is tied to an obvious temporary cause. Chronic insomnia, however, is usually tied to an underlying psychological or medical issue. Psychological problems that can cause insomnia include depression, chronic stress, anxiety, bipolar disorder, and trauma.

This eastern Chinese homemade recipe really works, as we can see the elder Chinese people with more energy than the young people in these times. It’s all because they have the magic potion to fall asleep instantly.


  • Dried lavender.

  • 1 fresh tangerine peel.

  • Dried valerian.

  • Dried chamomile.



All the dry ingredients should be


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