Why You Should Never Throw Away Orange or Banana Peels
Did you know the peels of some fruits hold some of the most powerful nutrients in the world? There are many uses, both medicinal and practical, for orange and banana peels that aren’t known by many. So, next time you think about throwing away one of these peels, you may want to remember this information.
It’s always a good idea to minimize pesticide levels by choosing organic oranges. Oranges tend to be grown with lower pesticide usage than most fruits but a good cleaning with 1 tablespoon of lemon juice and 1 tablespoon of white vinegar in 1 cup of water will remove almost any pesticide with ease.
An Orange’s peel and apple’s skin are similar because most of the nutrients are in the skin of these fruits. According to Rebecca Wood, author of The New Whole Foods Encyclopedia, “One medium orange contains over 60 flavonoids and 170 different phytonutrients.” They are good for your skin, your system and your home too. Dr. Jaishree Bhattacharjee, Ayurvedic consultant with Satvikshop helps us find out it’s different uses.
Medicinal Properties of Orange Peels
As per Ayurveda, orange peel is tikta (bitter) and it improves digestion and can speed up your metabolism. It helps to naturally beat gas, heartburn, vomiting and acidic eructation. It’s also great to perk up your appetite and relieve nausea.
Due to its pacifying properties, orange peel powder helps dissolve phlegm in respiratory systems, alleviate coughs, and asthma.
Most of the beneficiary aspects of orange peels come from their essential oils, which have anti-microbial and anti-inflammatory properties. Essential oil “d-limonene” has the ability to defuse stomach acids and maintain normal intestinal movements. It also promotes normal liver function.
Studies have shown that orange peel can dissolve cholesterol and triglyceride. That means consumption of an orange peel can benefit obese people who have high cholesterol levels. It has a flavonoid known as hesperidine, which is said to be effective against colon cancer and osteoporosis.
Essential oils from orange peels are sedative in nature so it makes them great for calming nerves and inducing sleep. Use orange peels in baths or simmer in a pot to uplifting your mood or to beat insomnia naturally.
Beauty Properties of Orange Peels
Rub some orange peels on your skin gently if you have oily skin. Oily skin responds well to application of orange peels. It helps balance the skin’s oil and makes your skin smoother and softer.
Dried orange peel beads can act as a natural exfoliator by removing dead cells and blackheads gently and naturally.
Orange peels help in removing dark spots and blemishes.
Due to its cleansing, anti inflammatory, anti bacterial and antifungal properties, it works well against pimples and acne.
To remove damp or musky odor your house and fill it with beautiful fragrance, boil a few peels in water and maybe add some clove or cinnamon.
Orange Peels in Cooking
If you use organic peels in cooking the orange zest can enhance the taste and flavor of many dishes.
Dried orange peels can absorb humidity from brown sugar. Just place half a peel in the bag.
Candy made with orange peels can improve your appetite and the vitamin c in them protects you by boosting your immune system.
Like oranges, make sure you use organic banana peels to reduce your exposure to pesticide levels and you may even want to try the wash described above anyways.
Banana peels are full of antioxidants, minerals, and vitamins, so
FOR ENTIRE ARTICLE CLICK LINKClick here for the Top 12 Moments in Jewish History...LET THE ADVENTURE BEGIN! »