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Juice of banana and cinnamon an hour before bedtime has incredible power!

Our overall health depends on our night’s sleep. Sleep can determine the quality of life, because good sleep helps in protecting your mental and physical health. It also supports proper brain function, maintains physical health and supports the growth and development of children and teenagers.


On the other hand, chronic sleep can cause serious health problems, affects the ability of people to act, think, work, learn and communicate. According to the Institute of Medicine in the US, more than 50 million Americans suffer from chronic lack of sleep or poor sleep.

This article will offer you the best solution in case of problems with sleep. Drink juice of banana and cinnamon hour before bedtime and you will solve the sleeping problems.


  • 1 banana
  • 1/2 teaspoon of cinnamon
  • 1 liter of water


Boil one liter of water in a pot, add banana and cook for 10 minutes. Then pour the drink in a cup for tea and add cinnamon to flavoring.


Consume this miraculous potion for one hour before going to bed.

Both ingredients of the drinks are extremely


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