Unlock the Hidden Powers of Your 2nd Immune System With These 8 Herbs and Supplements
Your immune system works in a delicate balance. This balance is determined by having a sufficient level of Vitamin D in your system. Vitamin D levels have been shown to be chronically low in the North American population due to our lifestyles and diets. Once the immune is out of balance, your body suffers a decreased ability to defend against bacteria, viruses and fungi and other offending agents.
The 2 Parts to Your Immune System
For the sake of simplicity, let’s say there are 2 parts to the immune system: TH1 and TH2.
TH1 are like the soldiers and TH2 are like the commanders. If there are too many soldiers, then the commanders can’t control them all, and some will go and do things that they probably shouldn’t do. If there are too many commanders, then there are too many controls and not enough of the physical work will get done. There must be a balance between the levels of TH1 and TH2.
Most people that suffer from autoimmune disease (like Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Psoriasis and Eczema) are TH1 dominant, meaning that they have too many soldiers, of which some have gone off and started attacking cells that shouldn’t be attacked. These people tend to have improved symptoms of their disease when they take caffeine. They have better moods, less irritability, better bowel movements etc. after ingesting caffeine. If you feel this way, you may be TH1 dominant.
Please note that no supplement or medication is as strong or effective as maintaining a healthy diet and performing regular exercise.
Other people tend to get lots of infections and colds throughout the year, but especially in the colder months. These people tend to be TH2 dominant as they don’t have as many soldiers around to fight off the attacking viruses.
For those with seemingly weaker immune systems
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