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The Health Benefits Of Placing A Clove Of Garlic Under Your Tongue Every Morning On An Empty Stomach

If you want to ward off evil spirits and vampires, hang a clove of garlic around your neck or on the door of your house. Ancient wisdom and old wives tales say that by doing so it helps keep such dark forces at bay. While that may or may not be the case, garlic is highly regarded as a well known powerhouse of a food that can help keep us healthy as the pungent bulbs provide our bodies with numerous health benefits. If you eat garlic first thing in the morning, before breakfast and on an empty stomach, you can help strengthen and heal yourself. The following are some of the many health benefits that your body may naturally derive from it. Firstly, it is thought to be an anti-cancer food and it’s recognized by the National Cancer Institute as potentially having anticancer properties, although more studies are needed to determine how and why. Its anti-cancer link may be due to the fact that it helps relieve oxidative stress. This means its natural antioxidant properties aid our bodies in removing the damage causing free radicals, and thus provides protection against them.


Garlic also reduces both blood pressure and LDL cholesterol levels. Studies have shown it lowers the “bad” type of cholesterol that puts people at increased risk for heart attacks. Which leads us the fact that it helps prevent atherosclerosis, the narrowing and hardening of arteries that decreases blood flow and leads to blood clots and heart attacks. In a similar ‘vein’ garlic promotes overall circulatory health because it acts as a natural blood thinner, making it easier for our hearts to pump blood, and reduces the risk of clots.

Furthermore, garlic helps stabilize blood sugar. Studies show it increases the amount of insulin available in people with diabetes and thus helps regulate the amount of glucose in the blood. Other associated benefits are that it improves impotence, prevents yeast infections, helps our bodies absorb minerals, cleans and reduces fatty build up in the liver, acts as a natural antibiotic, and protects against osteoarthritis. Oh yeah, and garlic is excellent at boosting your immune system because it’s packed with nutrients like fiber, Vitamins C and B6, potassium, and calcium. If you ever have a cold skip the meds and instead pop some garlic since it has been proven to help reduce the severity of symptoms associated with the flu and common cold.

To gain these health benefits, try placing a small clove of garlic in your mouth for 30 minutes every morning. You don’t need to chew or swallow it since your body, and saliva, will do all the


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