Check Your Blood Pressure With No Devices At All
At the time when you are at home, restaurant, street or in a party, and you start feeling lightly symptoms like: Headache, dizziness, blurred vision, nausea or even faint.
This could be your Blood Pressure or not?
But Not having your blood pressure checked with you to measure your blood pressure could be a problem, because you have to go to the pharmacy store or bother someone asking one.
Here is the solution:
Check your blood pressure with only your right hand. This method is not intended to diagnostic, treat, cure or prevent any disease. It only gives you an idea how bad or good is your blood pressure.
1. Stand up with your hand down (like a military) next to a strong wall or a post. You have to stand up very close, almost touching the wall or post, but do not touch it.(See Figure 1)
2. Clench your right hand like a fist. Do not move. Keep your hands down
DO NOT PUSH THE WALL WITH YOU BODY, PRESSURE HAVE TO BE WITH YOUR HAND ONLY AGAINST THE WALL.
4. Hold the pressure against the wall for 20 seconds. (If you don’t have watch you
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