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The Top 10 Foods That Trigger Acne



Are you vulnerable to acne? While many people used to believe (doctors included) that food didn’t affect acne, that idea is now a medical myth. The reality is that every part of your body is impacted by the foods you eat. After all, the Oxford Dictionary definition of vitamin is “any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.” And where do we get vitamins? From the food we eat. So it should be no surprise that the foods you eat can either improve or impair your skin’s health. Some foods can trigger an acne outbreak even in adults. Below are some of the worst foods that trigger acne:

  1. Alcohol
  2. Coffee
  3. Eggs
  4. Iodized Salt and foods that contain it (most packaged, processed, and prepared foods)
  5. Meat
  6. Milk and Other Dairy Products
  7. Sugar
  8. Tea
  9. Vinegar
  10. Wheat

Research shows that insulin levels


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