Incredible 10 tricks to lose weight without diets
Drink green tea
Green tea is becoming increasingly popular, especially among people who want to lose some weight. It helps in burning fat, speeds up the metabolism and thus contribute to weight loss.
Except that will help in the fight to lose weight, green tea is excellent for improving overall health, because it helps protect against many diseases
Slower feeding…longer meals
This is one of the most recommended tricks to reduce weight, when use diet.
Increase feeding time. Chew slowly and enjoy the taste of food with every bite.
Slow feeding would make you feel more satisfied and fed less food. So the brain will have enough time to get information when you are fed and avoid overeating.
Use thin tall glasses
If you use thin tall glasses rather than low and wide, then you cut down the “liquid” calories. Studies have shown that people are more inclined to fill the glass when it is low and wide. Tall glasses will help you drink about 30% less juice, wine or other beverage.
Many people neglect calories from alcohol. The truth is that alcohol contains more calories per gram than protein and carbohydrates. So, avoid alcohol as much as you can. When you drink alcohol, after the first drink, take a break with non-caloric drink such as carbonated mineral water.
Alcohol begets greater appetite for snacks like chips, almonds, pistachios,
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