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Simple and Effective ‘Spine Line’ Foot Massage to Reverse Back Pain FAST


Did you know that when you have pain in the spine you can reduce it by massaging your feet?

According to a study conducted by the Iranian Journal of Nursing and Midwifery Research, nurses that suffered from back pain benefited greatly from being massaged.

During the study, 50 female and male nurses who claimed that they were suffering from chronic lower back pain went through 40 minute sessions of  massage three times a week for two weeks. Half of the group went through reflexology massages, which targeted specific parts of the body associated with back pain, and the other group went through general massages.

At the end of the trial , participants who went through reflexology massage reported a higher amount of lower back pain reduction than the general massage group. However, both groups reported a significant reduction in lower back pain.

This study proves that any type of massage can help reduce lower back pain, but massages targeting specific parts of the body associated with lower back pain results in a much higher reduction


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