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This Is Why You Should Eat Three Dates a Day. AMAZING!

This Is Why You Should Eat Three Dates a Day. AMAZING! Dates are used in every corner of the world and are very crucial part of the diet of the Asian civilizations. They are generally eaten dried, but that doesn`t make any difference , their health benefits remain the same in every form!



Dates are specially important for vegetarians due to the existence of some crucial nutrients, which aren’t normally found in foods of plant origin, such as manganese , potassium, selenium, vitamin B6, selenium, fiber, magnesium, copper, among other.

It is also consider that dates have great effects on cancer treatment because of selenium, which they are rich in. This potent antioxidant boosts the immune system prevents cancer growth, and can protect against various infections and cardiovascular disease. Selenium in the same time is a great thyroid stimulant and a deficiency of it can lead to severe hormonal changes.

Zeaxanthin and lutein are part of the group of carotenoids, and in humans, these two substances act as antioxidants and filter high energy wavelengths of visible light , and in same time they are protecting the retina from probable damage caused by light. A research published in 2006 indicates that people who commonly use dates have less chances to suffer from macular degeneration of the eye as they get older.

Plus, dates are rich in phosphorus, which plays very crucial role as a “brain food”. For this reason dates are suggested to people connected with intellectual work. Dates give the muscles and brain necessary energy, because they contain only natural sugars such as fructose, sucrose and glucose. This fruit also has chlorine, which prevent tooth decay. Ripe dates are packed with vitamins B1, B2, A, C and niacin. They are also a rich in calcium, iron, magnesium and sodium.

Because of their large amount of iron, their daily consumption can successfully


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