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Eating Dates Produces Powerful Health Benefits

Since biblical times, dates were believed to possess profound healing properties, but only now is science catching up to confirm our distant ancestors knew exactly what they were talking about.

If you go by the Nutrition Facts panel of an ordinary package of dates, they look more like sugar bombs than a healthy snack. Check this one out:


But are they really as nutritionally vapid as these label claims make them seem?

Not by a long shot.

When we apply the complementary lenses of modern scientific investigation and ancient wisdom, dates begin to look like both a holy- and a super-food


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