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4 Quick Exercises To Get Rid Of Underarm Flab And Back Bulge In 3 Weeks (Video)

The underarm fat hangs which are all around your arm and extend till your back, give a real sagging look. Therefore, it’s even impossible to wear a bra or to sit right because it will bother you. Unfortunately, there isn’t any sort of magical remedy to lose underarm fat. You need to try and lose your overall body fat to fully get rid of underarm fat. You can at least build your muscles in the area surrounding your underarm so that this fat would not hang loosely but will look tightened. So, you should do some exercises and control your diet to lose fat. There are some exercises that can help you a lot to tone up your underarm muscles.

These activities include:

Elbow kiss

This involves spreading out your arms on both sides at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degree angle upwards. Swing the hands while collapsed to the front so they shut in at the elbow with lower arms touching on the sides. In conclusion, give back the arms to their starting position. Make sure to do sets of three, 10 repetitions.

Push and touch

Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or just use a band. Standing with your stretched arms on the sides, palms facing forwards, lift them to the shoulder level simultaneously than over your head. In the end, bring the arms back in position. Do 3 sets of about 6 repetitions each.

Crisscross reverse flies

Put your legs apart about the breadth of your shoulders, slight bend at the knees for stability and then flex forward at the waist, no more than 90 degrees, so that your head looks downward. Hold the hand weight or dumbbell in each hand bent at the elbow and while palms face towards each other. Then lift



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